Tuesday, January 7, 2014

1.) 10 minute to establish a 2rm Hang Clean + 1 Jerk (2 UB cleans, then 1 jerk after the 2nd clean).

2.)EMOM for 5 minutes: 2 Hang Cleans + 1 Jerk @ 85% of max from #1.

3.) 21-18-15-9

Calorie row

Pull ups

Burpee box jumps