Wednesday, January 8, 2014

1.) 8:00 to work to a 3rm Power Snatch (touch & go reps – stay within the allotted time)

2.) 1XME T&G Power Snatches @ 85% of max from 1.)

3.) Bench press 

5@75%

3@85%

1@95%

1 Max

4.) WOD 

5 minute AMRAP 

 

8 OHS (95/65)

8 ball slams  (30/20)

 

rest 2 min

 

5 min amrap

10 db snatch (alt arms)

10 double unders

 

rest 2 min

 

5 min amrap

 

10 power cleans (115/75)

 5 HSPUs