As you may know, a "goat" is any exercise or movement you dislike doing or like doing but are weak at, or both. A tenant of CrossFit, and many other exercise methods, is to work at improving these.
1.) 10-15 minutes of "goat" work.
2.) It is Day 14 of the double under challenge.
3.) WOD
Run 1 mile for time. Rest 2 minutes then perform the following for a separate time:
6 rounds of:
135/95/65
5 x Deadlift
5 x Power clean
5 x Push-press
5 x Clean & jerk
5 x front squat
Choose a single load that will be used consistently with each movement.
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