1.) Take 10 minute to establish a 2 RM Hang Snatch
2.) EMOM for 5 minutes: 3 Hang Snatches @ 85% of max double from #1.
3.) WOD
For time:
95 pound Back squat, 50 reps
50 GHD Sit-ups
75 pound Back squat, 50 reps
50 Back extensions
55 pound Back squat, 50 reps
50 GHD Sit-ups
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