DAY 30 of the double under challenge!
1.) Strength: Rest day or make up day.
2.) Take 10-15 minutes to work on 2 GOATS. Ex: double unders, handstand walk/free standing hanstands, rope climbs etc.
3.) WOD
5 rounds for time:
5 Burpee pull ups
10 kb swings (1.5/1pd)
15 Goblet squats w/kb
Run 200m
OR
Those who need active recovery should do a bridge run.
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