BBG
1.) 7X1 Hang Clean + Jerk @ 80% – rest 60-90 sec. (Do not go above 80%)
Strength/Skill
2.) 4X5 Strict Ring Dips - with a 5 sec pause at top of every dip, rest 90 sec.
3.) Back Squat: 4X5@75% quick up and down with no pause every set, rest
Conditioning
AMRAP IN 15 minutes:
5 x Power Clean (115/75)
3 x Thrusters (115/75)
1x 20m shuttle run
No comments:
Post a Comment