1.)12 minute to establish a 3-Position Snatch (high Hang - Hang - Low Hang.)
2) EMOM for 5 minutes: 1 3-Position @ 85% of max from #1.
3.) WOD
400 m run buy in.
9min AMRAP of:
9 Toes to Bar
7 Hang Squat Cleans...115/75 pounds
5 Burpees
400 m run cash out.
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