DAY 21 OF THE DOUBLE UNDER CHALLENGE!
1.) 10 minutes to establish a 1RM Power Snatch.
2.) 3 X ME Strict HSPU - rest 2 minutes.
Notes: Standard is hands on floor and head to floor. Hands must be inside elbow width.
3.) WOD
FOR TIME:
100 Double Unders
30 Front Squats...135/95 pounds
75 Double Unders
20 Front Squats...135/95 pounds
50 Double Unders
10 Front Squats...135/95 pounds
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