Monday, January 27, 2014

Strength

1.) 7X1 Snatches @ 70-80% (do not go above, make every rep perfect) - rest 60 sec.

2.) 5X1 Clean & Jerk @ 70-80% (do not go above, make every rep perfect) - rest 90 sec.

3.) 3X3 Front Squats @ 80% of 3rm - rest 90 sec.

WOD:

5 rounds for time of:
5 power snatch 
10 Wall balls (20/14#)
15 push upsRest 4 minutes and Row 2k for time

Day 26 of the double under challenge!