Wednesday, January 15, 2014

Strength:

1.) 3 x ME UB C2B Pull-ups with 1 Tempo Strict Pull-up (stop all swinging - 3 counts up, 3 count pause with chin over bar, 3 counts down - then begin C2B again) every 5 reps – rest 90 sec.

2.) 3X20 (steps) Front Rack Walking Lunges with continuous stride (no stopping to gather feet), rest 90 sec.

3.) WOD

"Marguerita"

50 reps for time of:

Burpee/Push-up/Jumping-Jack/Sit-up/Handstand