PC WOD
7 Rounds:
Score = Total # of reps + calories
1 Min Row (Calories) or 200 Meter Run (10)
1 Min Butterfly Sit Ups
1 Min Back Ext or Good Mornings
1 Min Rest
PC WOD
AMRAP in 20 Minutes
10 Power Snatch (75/45)
10 SDHP (75/45)
10 Ring Push Ups
CrossFit OPEN WOD 12.2
AMRAP in 10 Minutes
30 Snatch (75/45)
30 Snatch (135/75)
30 Snatch (165/100)
Max Rep Snatch (210/120)
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