PC WOD
2 Rounds:
2 Minutes at each station / 30 rest to transition
(count reps per round)
Row
30 sec rest
Wall Ball Sit Ups
30 sec rest
Jump Rope
30 sec rest
Over Head Squat (45/35)
30 sec rest
Grab a sandbag and run to the 50 m and run back
30 sec rest
bench press
30 sec rest
CF.com
"J.T."
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
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