PC WOD
For Time:
(50 lb Sandbag or 20 lb weighted vest and med ball)
Shoulder it and Run 400 meters
25 Burpees
Run 400 meters, No Bag
25 Catapults
(Full Clean / Thruster / Let go and Launch Sandbag or Med Ball as high as possible)
Run 400 meters, No Bag
25 Burpees
Shoulder it and Run 400 meters
CF.com
"DT"
5 Rounds For Time:
12 - 155 lb Deadlift
9 - 155 lb Hang Power Clean
6 - 155 lb Push Jerk
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