Monday, March 19, 2012

Saturday, March 17th, 2012

PC WOD

"Filthy Fifty"

50 Box Jumps (24" / 20")
50 Jump Pull Ups
50 KB Swings
50 Walking Lunge Steps
50 K2E
50 Push Press (45lbs / 35 lbs)
50 Back Ext
50 Wall Balls (20lbs / 14lbs)
50 Burpees
50 Double Unders


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