Wednesday, March 14, 2012

Wednesday, March 14th, 2012

PC WOD

5 Rounds for time


Use same bar load throughout workout (95,65)


8 x Row
8 x Press
8 x Back Squat
8 x Push Press






CF.com

"Jerry"

For Time:
Run 1 Mile
Row 2K
Run 1 Mile



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