Tuesday, March 27, 2012

Tuesday, March 27th, 2012

CF.com

For Time:

25 Burpees
Run 400 meters with a 20lb Med Ball
25 Weighted Pull Ups with a 20lb Dumbell
Run 400 meters with a 20lb Med Ball
25 Chest to Bar Pull Ups
Run 400 meters with a 20lb Med Ball
25 Burpees


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