PC WOD
Use the Same KB: 1 Pood
50 Double Unders or Tuck Jumps
10 Turkish Get Ups (5 Each Side)
10 Goblet Squats
20 One Arm Snatch
30 Push Press
40 Hand to Hand KB Swings (Russian)
50 Double Unders or Tuck Jumps
CASHOUT: 40 x's Goat #2
CF.com
"Klepto"
4 Rounds For Time:
27 Box Jumps 24"
20 Burpees
11 Squat Cleans 145lbs
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