Power Crossfit WOD Blog
Thursday, March 8, 2012
Thursday, March 8th, 2012
CROSSFIT OPENS WOD 12.3
Complete AMRAP in 18 Minutes of:
15 Box Jumps (M 24" Box / F 20" Box)
12 Push Press (M 115 lb / F 75 lb)
9 Toes-To-Bar
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