PC WOD
Complete AMRAP in 20 Minutes of:
400 M Run
12 Deadlifts (155/105)
6 Hang Power Cleans (155/105)
Crossfit Opens 12.4
Complete AMRAP in 12 Minutes of:
150 Wall Balls (20# & 10' High / 14# & 9' High)
90 Double Unders
30 Muscle Ups
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