Wednesday, March 7, 2012

Wednesday, March 7th, 2012

PC WOD

21-15-9

Row for Calories (Run 400,300,200)
Thrusters 65/45
Med Ball Cleans 20/12
SDHP 65/45
Wall Balls 20/14
Burpees











CF.com

5 Rounds For Time:

7 X 35 lbs DB Squat Clean Thruster
10 X Pull Ups

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