PC WOD
For Time:
3 Rounds:
200 Meter Run
5 Unbroken Pull Ups
10 Thrusters with Bar
10 Min Mobility (Stretching)
AMRAP in 10 Mintues of:
2 Power Clean and Jerk (95 / 75)
3 Rope Climbs or 10 Towel Pull Ups
Strength: Deadlift 5-5-5
CF.com
For Time:
9-6-3
165 lb Thruster
Muscle Up
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