Monday, March 19, 2012

Monday, March 19th, 2012

PC WOD

AMRAP in 20 Min of:

6 OH Squats ( 65lbs / 45lbs)
8 Double Unders
10 Hand Release Push Ups
 
 




CF.com

5 Rounds For Time:

21 Turkish Get Ups (45 lb Bar)
Run 400 meters
 

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