PC WOD
For Time:
Sprint 400 meters
25 KB Swings (1.5 pood / 1 pood)
Farmers Walk (45 lbs / 35 lbs)
Waiters Walk (45lbs / 35 lbs)
25 Box Jumps (24" / 20")
100 meter Sprint
100 meter Walking Lunges
100 meter Sprint
100 meter Walking Lunges
5 Burpees
Sprint 400 meters (20 lb med ball / 14 lb med ball)
CF.com
Rest Day
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