PC WOD
For Time:
Row 2000 meters / Run to the top of the bridge and back
50 GHD's / Wall Ball Sit Ups
40 KB Swings (1.5 pood / 1 pood)
30 Burpees
20 Pistols
10 Handstand Push Ups
CF.com
21-15-9
225lb Back Squat
2 pood KB Swing
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