Power Crossfit WOD Blog
Friday, July 20, 2012
Friday, July 20th,2012
PC WOD
10-9-8-7-6-5-4-3-2-1
Wall ball sit ups (20/14)
Ball Slams (30/20)
Burpees
50m SPRINT after each triplet
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment