PC WOD
2 rounds for time of:
50m dumbbell farmers walk(30/20lbs)
30 dumbbell press on medball
50m waiters walk
30 dumbbell squat cleans
50 m lunges w/ dumbells
30 ring rows
Cashout: GHD sit ups MAX reps
Skills: L-sit hold
Handstand walk or hs hold
CF.com WOD
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