Partnered WOD both partners work at the same time:
-Run 1800m (Divide by 400m)
-50push ups (handstand hold)
-100 squat box jumps 24/20
(hold bottom squat)
-50 T2B (mountain climbers)
-100 grasshoppers (plank)
-50 overhead squats 45#/25# (burpees)
-Row 1800m (Divide by 400m)
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