Power Crossfit WOD Blog
Sunday, July 29, 2012
Saturday, July 28, 2012
Partner WOD
One partner works at a time.
AMRAP in 30 of:
100m partner carry
2 back squats (135/95)
4 wall climbs
6 push press (95/65)
8 box jumps
20 DU or 75 singles
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