PC WOD
For Time:
CF GAMES CHIPPER
(Scale Weight Appropriately 15 min cap)
10 OH Squats (155 / 105)
10 Box Jump Overs (24" / 20")
10 Thrusters (135 / 95)
10 Power Cleans (205 / 125)
10 T2B
10 Burpee Muscle Ups (3 pull ups / 3 dips)
10 T2B
10 Power Cleans (205 / 125)
10 Thrusters (135 / 95)
10 Box Jump Overs (24" / 20")
10 OH Squats (155 / 105)
No comments:
Post a Comment