Saturday June 30, 2012

PC WOD

Partner WOD for time:

Run 400m
150 Double Unders
150m Partner Carry
200 Push Ups
100 Air Squats
75 Push Press (75/45)
50 Power Snatches (75/45)
40 Tire Flips
30 Ball Chases (20/10)
20 Ball Slams (20/10)
10 HSPU