Thursday, July 19, 2012

PC WOD
(Master's Game Chipper)

10 Deadlifts (135/95)
20 Pull-ups
30 Box Jumps (24/20)
40 Kb Swings (1.5/1 pood)
50 Double Unders
40 Kb Swings (1.5/1 pood)
30 Box Jumps (24/20)
20 Pull-ups
10 Deadlifts (135/95)