"Fleury"
10 rounds for time of:
4 clapping push ups
8 kb swings
6 hang squat cleans (135/95)
Cashout: 100 butterfly sit ups
WOD #2
Strength: snatch
Burgener warm up with the bar
10 minutes on the minute:
1 PS from the ground
1 PS from the high hang
THEN
AMRAP IN 10 minutes:
5 pullups
4 T2B
3 cleans @ 155 (scale appropriately)
2 snatches @ 155 (scale appropriately)
Cashout: 10 second L-sit on the rings x 5
No comments:
Post a Comment