Tuesday, July 3, 2012

Tuesday, July 3rd, 2012

PC WOD

3 Rounds for time

400m run
30 KB Swings (1.5pood/1pood)
20 Burpee Box Jumps (24"/20")
10 T2B or 30 GHD Sit Ups

Strength: shoulder press
3-3-3-3-3

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