PC WOD
3 rounds 1 minute stations:
Db press (45/20)
Db squat cleans (30/20)
Ball slams (30/20)
Double unders
Burpees
Rest 1 min
Cashout: 50m bear crawl with toes in a frisbee.
CF.com
3 rounds for time:
135lb hang power cleans x 15
Burpees
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