Wednesday, July 18, 2012

Tuesday, July 17th, 2012

PC WOD


For Time:

Run 800m / Row 1000m
100 Air Squats
Run 800m / Row 1000m

Then For Time:

4 Rounds of:
30 Mountain Climbers
15 Push Ups with toes on Med Ball
10 Deck Squat/Burpee with lunges


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