Wednesday, July 18, 2012

Satuday, July 14th , 2012

PC WOD


Team WOD

120 Tire Flips
200m Farmers Walk(30/20)
200m Run
120 Push Press (95/65)
200m Farmers Walk (30/20)
200m Run
120 Deadlifts (135/95)
200m Farmers Walk
200m Run
120 OH Squats (95/65)

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