Friday, October 10, 2013

1.) Clean & Jerk: 

3X1@70%

2x1@75%

1X1@ 80%

3X1@85%

2X1@80%

2X1@75% – rest 30-60 seconds

2.) Good mornings 3x5 

3.) 4 Rounds for time:

15 Push press (95/65lbs)

15 DUs

15 T2B 

100M Farmers Walk (35/25lbs)

15 back ext