1.) Strength:
A) Good Mornings x 5 reps x 4 sets AHAP
B) Push Press x 5 reps x 3 sets AHAP (same weight for all 3 sets)
2.)WOD
3 rounds for time of:
*This entire piece should be completed with a 20/10# weight vest. (Only applies to those who can Rx.)
Run 400m
20 Pull-ups
20 OHS 95/65#
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