1.) PRACTICE for 10 minutes:
A.) Handstand Forward Roll or
B.) Handstand Forward Roll Progression which would be
Wall climb to Handstand Forward Roll (use mats) or
C.) Practice wall climbs nose and toes touch wall or
D.) Practice handstand
2.) 15 minutes to work to a near maximal Push Press + Push Jerk + Split Jerk from blocks/rack.
3.) 4 rounds
Run 400m or Row
10x hang power cleans (115#/75#)
4.) The after party:
3x10 heavy land minds
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