Monday, October 7, 2013

1.) Two sets of:

50 Double-Unders

10 Toes to Bar

2.) 15 minutes to establish a 3RM Hang Snatch (top of knee). 

3.) "Anderson"

Max rounds in 20 minutes

5x Burpees 

10x Push-ups 

15x Sit-ups 

20x Squats