Strength:
1.) 2 Position Clean (squat): 5x2; (floor/high hang); 60 sec
2.) 3×6 Handstand Shoulder Touches
3×30 second Handstand Holds Facing the Wall
3.)WOD
For Time:
800m row AFAP (one time and included in overall time.)
then
2 rounds of:
10 C2B
20 ghd sit-ups
30 OH Plate Lunges (35/25#)
40 DU's
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