Power Crossfit WOD Blog
Tuesday, October 8, 2013
Tuesday, October 8, 2013
1.) Power Clean
3 EMOM for 10 min @ 60% of 1RM
2.) 5 rounds
5 Front Squat (135/95lbs)
10 Box Jump (24/20")
15 ball slams (30/20lbs)
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