Monday, October 14, 2013

1.) HBBS 

1x5 @ 60%

1x5 @ 70%

2x5 @ 75

Rest 2 minutes btw sets

2.) Front squats

1x5 @ 60%

1x5 @ 70%

1x5 @ 75% 

3.) Conditioning

10 HSPU
1 Power Cleans 135/95#
9 HSPU
2 Power Cleans 135/95#
8 HSPU
3 Power Cleans 135/95#
7 HSPU
4 Power Cleans 135/95#
6 HSPU
5 Power Cleans 135/95#
…..
1 HSPU
10 Power Cleans 135/95#

4.) Not for time:

30 pistols