1.) 5-10 minute
handstand walk or kick up
practice.
10 burpees every time you over rotate per Doc.😉
2.) Snatch:
4X1@75%
3X1@80%
2X1@85%
1X1@90%
– rest 30-60 sec
3.) 20 Min AMRAP
6 Deadlifts (185/135lbs)
9 Burpees over Bar
200 m Sprint
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