SIGN UP FOR THE 4 week Paleo challenge today thru Friday!
1.) 3 Position Clean (Floor, Hang, Hip) 5x1@ 80% – rest as needed
2.) Push Press + 1 Push Jerk + 1 Split Jerk - 4x3 HAP rest 60 sec.
3.)WOD:
3 rounds for time of:
9 Hang Clean
12 Push press
15 KB Swing
4.) 50 T2C and 50 Russian twist
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