Tuesday, October 15, 2013

1.) Drop snatch 3x3 (HAP)

2.) Snatch

3x1@ 75%

1x1@ 80%

1x1@ 85%

3x1@ 90%

2x1@ 85%

3.) 50 hollow rocks

4.) FOR TIME:

     Run 400m

     4 rounds of 

    10 weighted step ups 24/20" box    

    15 SDHPs (75/55#) 

     Run 400