Power Crossfit WOD Blog
Thursday, October 3, 2013
Thursday, October 3, 2013
1.) Rest day or make up strength day or GOAT work.
2.)
15-12-9-12-15
DB Thrusters (HAP)
KB Swings (1.5/1pd)
Box jumps (25/20")
20 m bear crawl btw rounds
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