1.) Strength:
Rest day or make up day.
2.) OTM x 20 Goat Day AMRAP
Odd – Goat #1
Even – Goat #2
So you’re probably asking what Goat training is. A “Goat” is a movement you hate doing, suck at or both. Very simply put, it’s the movement that makes you grimace every time you see it because you can’t do it or you suck at it.
Or
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
Stiff legged deadlift (95/65#)
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