Friday, May 11th, 2012

Warm Up

PC WOD

For Time:

10-9-8-7-6-5-4-3-2-1

Pull Ups

Burpee

50m sprint between each set.

Cashout: Max reps Handstand Push Ups

Strength:

Weighted Pull Ups

3-3-3-3-3

Good Mornings

4-4-4-4