Wednesday, May 16th, 2012

PC WOD

For Time:

Run 800m

21 Pull Ups

21 HSPU

21 OH Squats (95/65)

Run 600m

15 Pull ups

15 HSPU

15 OH Squats (95/65)

Run 400m

9 Pull ups

9 HSPU

9 OH Squats (95/65)